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EXPERIENCE PERSONAL & PROFESSIONAL BREAKTHROUGHS
Unlock your mental and emotional barriers to personal and professional success with Dr Lalitaa. Develop a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Dr Lalitaa has developed a proven process to allow her clients to 'get out of their own way'. Begin to accept and understand your weaknesses as well as your strengths, have less need to explain away our short-comings, have compassion for yourself, become more grounded in your life and professional purpose and values. These life advancements allow you to live in fulfilment through your own efforts and mindset.
How to manage Stress and Anxiety
Stress and pressure is a normal part of everyday life. But if intense stress causes aggression, anxiety and unhappiness, our courses can help you manage it. Stress control is a course which provides you with proven ways to reduce stress, anxiety and depression as well as boost your self-esteem. This course is for people who are feeling anxious and stressed and want to learn practical and simple ways of managing those feelings.
Improving Self-Esteem and Confidence
Confidence and self-esteem are not the same thing, although they are often linked. Develop the confidence and identity you need to be successful. Learn how to achieve higher self-esteem, more self-respect, and a more powerful self-image.
Overcoming Emotional Eating
You eat when you are stressed, bored, or angry. Food cravings overcome you and you can’t seem to stop them. Your eating habits are affecting your weight. You have tried many diets or healthy eating plans, but none work long-term. Do you want to break the cycle once and for all so you no longer turn to food emotionally? This 6 series course gives you insight into the relationship that you hold with food and how to change this. Watch these 6 online emotional eating videos from Dr. Lalitaa Suglani to jumpstart new habits and routines to help break free from overeating.