Dr. Lalitaa

6 ways to overcome social anxiety

Introduction: Social anxiety is more than just feeling shy or nervous in social situations; it can be an overwhelming fear of judgment, embarrassment, or scrutiny. Recognising the signs and understanding the roots of social anxiety is crucial for overcoming its challenges. 

In this blog post, we’ll explore the nature of social anxiety, its common signs, reasons why it develops, and six practical strategies to help manage and alleviate social anxiety.

Signs of Social Anxiety:

Social anxiety can manifest in various ways, such as:
-self isolation 


-fear of judgment

-excessive apologising 

-overanalysing situations 

-constant self evaluation 

-difficulty asserting needs 

-excessive self-consciousness

-worrying about being judged 

-avoidance of social situations

-comparing yourself to others 

-difficulty making eye contact with others 

-physical symptoms like sweating or trembling

-difficulty initiating or maintaining conversations 

Recognising these signs is the first step toward addressing and managing social anxiety effectively.

Understanding the root of Social Anxiety:

Social anxiety often stems from a combination of environmental, and psychological factors. Past negative experiences, low self-esteem, or a fear of rejection can contribute to its development. By understanding the roots of social anxiety, individuals can gain insights into their triggers and work towards overcoming them.

Six Strategies to Overcome Social Anxiety:

  1. Gradual Exposure: Gradually expose yourself to social situations that trigger anxiety, starting with smaller, less intimidating settings. 
  2. Intentional Self-Talk: Challenge negative thoughts and replace them with positive affirmations to build self-confidence. 
  3. Mindfulness and Relaxation Techniques: Practice mindfulness and relaxation exercises to manage anxiety symptoms in the moment. 
  4. Social Skills Training: Enhance social skills through training or therapy to feel more confident in social interactions. 
  5. Seeking Support: Share your feelings with trusted friends, family, or a mental health professional who can provide support and guidance. 
  6. Set Realistic Goals: Set achievable social goals and celebrate small victories to build a sense of accomplishment.


Overcoming social anxiety is a gradual process that involves self-awareness, understanding, and proactive strategies. By recognising the signs, understanding the underlying factors, and implementing practical techniques, individuals can take significant steps towards managing and overcoming social anxiety.


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