The two sides of High Functioning Anxiety: Unveiling the Hidden Struggles Behind the Mask High-functioning anxiety is a complex phenomenon where individuals seem well put together externally, but internally, they battle with anxiety and its symptoms. The difference between high-functioning …
If a child is raised in a family where they feel responsible for meeting their parents needs, they do not learn to recognise the importance of their own. This child will continue to repeat this same pattern into adult relationships …
Strength, self awareness and sensitivity coming together is wisdom. I grew up believing “being sensitive” was bad and spent years shaming it away. When we learn to navigate our sensitivity we show up differently. We show up whole with curiosity …
We all have different behaviours that will indicate to us that something is not right or that we don’t feel good within ourselves. When we offer ourselves the space to reflect on these behaviours we can step in to manage …
Our behaviours are patterns that we have developed and when we go back to understand why we present with this patterns it gives us a chance to consciously change them. This does not mean we go back and blame your …
Over-responsible individuals often carry the weight of the world on their shoulders, driven by a deep-rooted need to be seen as reliable and dependable. They put the needs of others above their own, seeking validation and approval through their acts …
Do you ever say that you are going to do something and then do not do it? For example, you may say “I am not going to drink coffee for a month” and what happens? The next day you are …
Life has a way of handing you some really sour lemons every once in a while. Although many motivational speakers respond to this by encouraging you to make lemonade when life throws lemons your way, sometimes you just don’t have …
So earlier today, I mentioned the Fraudster in my post and it sparked a lot of curiosity and interest. It was exactly how I felt about it when I became aware of its existence. So what is the Fraudster and …
Staring back at the reflection of her perfectly curved hour glass figure in the mirror of a store, she thought ‘If only I was pretty.’ Looking at that woman, a passerby lady with bulging love handles and a cheerful baby …
