We have all faced situations in our lives where we have felt like work has started to take over. During the current climate, we have had to evolve our work lifestyle to fit the requirements. In challenging times where many …
One of the most common work-related psychological effects of the modern-day is Technostress. Digitalization has radically changed the work environment in the 21st century; it is impossible to work without technology. Technology progression is always occurring. With the current climate …
Are you looking to build your self-esteem? Self-esteem is how much people value themselves and how important they believe they are in the world. Developing positive self-esteem is important for everyone. However, it can be more challenging for people who …
Are you tired, tearful, or overeating? You may be dealing with stress. Stress is the body’s reaction to feeling threatened or under pressure. Stress isn’t a problem for a short period; however, it can significantly affect your life and well-being. …
Does a problem keep popping up in your mind? Do you spend hours dwelling on something and desperately try to find some meaning or solution. You may also find yourself second-guessing every decision you make and imagine disastrous outcomes all day, every …
Do you feel like you are not good enough? Or that you cannot do it? Or that you may fail? Did you know that you are not alone with these thoughts or feelings? Research has shown 4 in 5 women struggle …
Are you constantly critical of yourself? Do you downplay or ignore your positive qualities? You may have low self-esteem. You are not alone in these thoughts and feelings; 85% of individuals admit having low self-esteem. Everyone must get to the heart of the problem and build their …
In the modern-day, social media has a major role in daily life. From social interactions to work-life, the use of social media is important for many. In this day and age, it is so easy to conflate likes as a …
Are you often moody and irritated? Does it feel like you are constantly worrying about something? If this feels close to home, you may be suffering from Chronic Stress. Chronic stress is a prolonged and constant feeling of stress that can …
Do you feel particularly overwhelmed and emotionally drained? Are you finding it increasingly difficult to find motivation at work? If this sounds like you, this may be a result of you feeling burnout. Burnout is a state of emotional, physical, and mental exhaustion caused …
