Dr. Lalitaa


8 Warning signs things are getting bad again

We all have different behaviours that will indicate to us that something is not right or that we don’t feel good within ourselves. When we offer ourselves the space to reflect on these behaviours we can step in to manage …

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10 signs you are over-responsible

Over-responsible individuals often carry the weight of the world on their shoulders, driven by a deep-rooted need to be seen as reliable and dependable. They put the needs of others above their own, seeking validation and approval through their acts …

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How to Overcome Technostress

One of the most common work-related psychological effects of the modern-day is Technostress. Digitalization has radically changed the work environment in the 21st century; it is impossible to work without technology. Technology progression is always occurring. With the current climate …

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How To Help Build Self-Esteem

Are you looking to build your self-esteem? Self-esteem is how much people value themselves and how important they believe they are in the world. Developing positive self-esteem is important for everyone. However, it can be more challenging for people who …

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What is Stress and How to Overcome it

Are you tired, tearful, or overeating? You may be dealing with stress.  Stress is the body’s reaction to feeling threatened or under pressure. Stress isn’t a problem for a short period; however, it can significantly affect your life and well-being.  …

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