The two sides of High Functioning Anxiety: Unveiling the Hidden Struggles Behind the Mask High-functioning anxiety is a complex phenomenon where individuals seem well put together externally, but internally, they battle with anxiety and its symptoms. The difference between high-functioning …
If a child is raised in a family where they feel responsible for meeting their parents needs, they do not learn to recognise the importance of their own. This child will continue to repeat this same pattern into adult relationships …
Strength, self awareness and sensitivity coming together is wisdom. I grew up believing “being sensitive” was bad and spent years shaming it away. When we learn to navigate our sensitivity we show up differently. We show up whole with curiosity …
We all have different behaviours that will indicate to us that something is not right or that we don’t feel good within ourselves. When we offer ourselves the space to reflect on these behaviours we can step in to manage …
Our behaviours are patterns that we have developed and when we go back to understand why we present with this patterns it gives us a chance to consciously change them. This does not mean we go back and blame your …
Over-responsible individuals often carry the weight of the world on their shoulders, driven by a deep-rooted need to be seen as reliable and dependable. They put the needs of others above their own, seeking validation and approval through their acts …
We have all faced situations in our lives where we have felt like work has started to take over. During the current climate, we have had to evolve our work lifestyle to fit the requirements. In challenging times where many …
One of the most common work-related psychological effects of the modern-day is Technostress. Digitalization has radically changed the work environment in the 21st century; it is impossible to work without technology. Technology progression is always occurring. With the current climate …
Are you looking to build your self-esteem? Self-esteem is how much people value themselves and how important they believe they are in the world. Developing positive self-esteem is important for everyone. However, it can be more challenging for people who …
Are you tired, tearful, or overeating? You may be dealing with stress. Stress is the body’s reaction to feeling threatened or under pressure. Stress isn’t a problem for a short period; however, it can significantly affect your life and well-being. …
