Are you looking to build your self-esteem? Self-esteem is how much people value themselves and how important they believe they are in the world. Developing positive self-esteem is important for everyone. However, it can be more challenging for people who learn and think differently. Positive self-esteem comes from recognizing your efforts, finding your strengths, and …
Are you tired, tearful, or overeating? You may be dealing with stress. Stress is the body’s reaction to feeling threatened or under pressure. Stress isn’t a problem for a short period; however, it can significantly affect your life and well-being. Stress is the feeling of being overwhelmed or unable to cope with mental or emotional …
Does a problem keep popping up in your mind? Do you spend hours dwelling on something and desperately try to find some meaning or solution. You may also find yourself second-guessing every decision you make and imagine disastrous outcomes all day, every day. You may be overthinking. Excessive overthinking can be very harmful to your mental health. …
Do you feel like you are not good enough? Or that you cannot do it? Or that you may fail? Did you know that you are not alone with these thoughts or feelings? Research has shown 4 in 5 women struggle with a lack of self-esteem. Shocking right? Our self-belief is the belief we have of …
Are you constantly critical of yourself? Do you downplay or ignore your positive qualities? You may have low self-esteem. You are not alone in these thoughts and feelings; 85% of individuals admit having low self-esteem. Everyone must get to the heart of the problem and build their confidence to live a happier life. Self-esteem is the opinion we have of ourselves. When …
In the modern-day, social media has a major role in daily life. From social interactions to work-life, the use of social media is important for many. In this day and age, it is so easy to conflate likes as a true representation of validation. This need to be validated is innate to who we are …
Are you often moody and irritated? Does it feel like you are constantly worrying about something? If this feels close to home, you may be suffering from Chronic Stress. Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health. This can be caused by the everyday pressures of family and …
Do you feel particularly overwhelmed and emotionally drained? Are you finding it increasingly difficult to find motivation at work? If this sounds like you, this may be a result of you feeling burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, particularly in the workplace. When a job begins to feel …
Do you find yourself having an intense and persistent fear of being watched and judged by others when you are out in public? Do you limit going somewhere or meeting friends out of fear? You may have social anxiety. Social anxiety is a mental health disorder with the symptoms of fear and anxiety in all social …
Do you ever say that you are going to do something and then do not do it? For example, you may say “I am not going to drink coffee for a month” and what happens? The next day you are drinking coffee. The question actually becomes “What is stopping you from completing what you said …
