6 ways to overcome social anxiety

Introduction: Social anxiety is more than just feeling shy or nervous in social situations; it can be an overwhelming fear of judgment, embarrassment, or scrutiny. Recognising the signs and understanding the roots of social anxiety is crucial for overcoming its …

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Physical Anxiety Symptoms

In this blog post, we’ll explore 11 common physical symptoms that individuals may experience when grappling with anxiety. 11 Physical Symptoms Associated with Anxiety Living with anxiety can manifest in various ways, not only impacting our mental well-being but also …

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8 Warning signs things are getting bad again

We all have different behaviours that will indicate to us that something is not right or that we don’t feel good within ourselves. When we offer ourselves the space to reflect on these behaviours we can step in to manage …

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10 signs you are over-responsible

Over-responsible individuals often carry the weight of the world on their shoulders, driven by a deep-rooted need to be seen as reliable and dependable. They put the needs of others above their own, seeking validation and approval through their acts …

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How to Overcome Technostress

One of the most common work-related psychological effects of the modern-day is Technostress. Digitalization has radically changed the work environment in the 21st century; it is impossible to work without technology. Technology progression is always occurring. With the current climate …

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