Dr. Lalitaa


Developing a Work-life balance in the Current Climate

We have all faced situations in our lives where we have felt like work has started to take over. During the current climate, we have had to evolve our work lifestyle to fit the requirements. In challenging times where many people adapted to working differently, it is important to set healthy boundaries around your work …

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How to Overcome Technostress

One of the most common work-related psychological effects of the modern-day is Technostress. Digitalization has radically changed the work environment in the 21st century; it is impossible to work without technology. Technology progression is always occurring. With the current climate and working from home, employees are constantly surrounded by software and equipment. With technology progressing …

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How To Help Build Self-Esteem

Are you looking to build your self-esteem? Self-esteem is how much people value themselves and how important they believe they are in the world. Developing positive self-esteem is important for everyone. However, it can be more challenging for people who learn and think differently. Positive self-esteem comes from recognizing your efforts, finding your strengths, and …

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What is Stress and How to Overcome it

Are you tired, tearful, or overeating? You may be dealing with stress.  Stress is the body’s reaction to feeling threatened or under pressure. Stress isn’t a problem for a short period; however, it can significantly affect your life and well-being.  Stress is the feeling of being overwhelmed or unable to cope with mental or emotional …

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How to stop overthinking

Does a problem keep popping up in your mind? Do you spend hours dwelling on something and desperately try to find some meaning or solution.  You may also find yourself second-guessing every decision you make and imagine disastrous outcomes all day, every day. You may be overthinking. Excessive overthinking can be very harmful to your mental health. …

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Developing self-belief in women

Do you feel like you are not good enough? Or that you cannot do it? Or that you may fail? Did you know that you are not alone with these thoughts or feelings? Research has shown 4 in 5 women struggle with a lack of self-esteem. Shocking right? Our self-belief is the belief we have of …

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How self-esteem affects your life and how to improve it

Are you constantly critical of yourself? Do you downplay or ignore your positive qualities? You may have low self-esteem. You are not alone in these thoughts and feelings; 85% of individuals admit having low self-esteem. Everyone must get to the heart of the problem and build their confidence to live a happier life. Self-esteem is the opinion we have of ourselves. When …

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Overcoming the need for acceptance on Social Media

In the modern-day, social media has a major role in daily life. From social interactions to work-life, the use of social media is important for many. In this day and age, it is so easy to conflate likes as a true representation of validation. This need to be validated is innate to who we are …

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What is Chronic Stress and What are the Symptoms

Are you often moody and irritated? Does it feel like you are constantly worrying about something? If this feels close to home, you may be suffering from Chronic Stress. Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health. This can be caused by the everyday pressures of family and …

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How to Prevent Burnout in the Workplace

Do you feel particularly overwhelmed and emotionally drained? Are you finding it increasingly difficult to find motivation at work? If this sounds like you, this may be a result of you feeling burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, particularly in the workplace. When a job begins to feel …

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