Dr. Lalitaa’s

From Shadows to Strength Coaching and Therapy for Anxiety in the UK

Break your barriers and find strength within. Discover the potential of my 8-week therapy and coaching programme for high-functioning anxiety and book your free discovery call. Whether you’re in Birmingham or London, gain control over your life again and get in touch to find out more about one of the leading anxiety coaching programs in the UK today!

Book my discovery call

Uncover your strength and conquer high functioning anxiety in just 8 weeks

I understand that as a driven professional, you have poured immense passion, energy, time, and dedication into your pursuits. However, it’s not uncommon to find yourself held back by negative thought patterns, self-limiting inner dialogue, and deeply ingrained core beliefs that prevent you from pursuing your true desires and reaching the next level of success.

Through my comprehensive 8-week anxiety coaching program, I’m dedicated to facilitating a profound mindset shift, empowering you to embrace your strengths and overcome the shadows that have obscured your path. By addressing childhood traumas, exploring attachment patterns, and understanding the intricate workings of your high-functioning anxiety, I want to empower you to break free from these limitations and step into a life of authenticity, resilience, and fulfillment. Whether you’re looking for help advancing your career or with other life issues, I work with clients from Birmingham, London, and across the UK, to unlock their potential and live their best lives.

To find out if From Shadows to Strength is the right fit for you

Book your free, no-obligation call now for a confidential chat with me.

Book My Discovery Call

Beliefs hold you back

Negative thought patterns can be a drain on our energy that takes over more of your life than you expect.

If you’re navigating the challenges of adulthood, you understand the demands of balancing work, personal life, and self-fulfillment. You put in considerable effort to meet obligations, juggle responsibilities, and maintain relationships while striving for success.

However, have you noticed that your thought patterns, inner dialogue, and deeply ingrained beliefs sometimes hold you back from pursuing your true desires? Do they prevent you from reaching the next level of personal growth and fulfillment?
Find out how therapy for high-functioning anxiety can help you break free from these negative patterns and reach your potential and book a free, confidential chat with me today. Wherever you are in the UK, I am here to help.

How many times have you found yourself thinking:

  • “I’m so anxious, but I don’t know how to break free from its grip.”
  • “Why do I keep repeating the same negative patterns in my relationships and life?”
  • “I feel like something from my past is holding me back, but I can’t pinpoint what it is.”
  • “I wish I could understand myself better and uncover the root causes of my anxiety.”
  • “Why do I struggle with self-limiting beliefs that prevent me from reaching my true potential?”
What it is

From Shadows to Strength

From Shadows to Strength is an 8-week series of one-to-one online sessions where you and I get to the root of what’s holding you back in life, challenge your limiting beliefs, change your habits once and for all, and teach you to see things differently forever. If you’d like to find out whether one-to-one anxiety coaching is right for you, please don’t hesitate to contact me to discuss your requirements.

What you’ll learn

During this 8 week programme, you’ll learn how to:

  • Uncover what it is that’s really been holding you back and the steps you need to take to implement lifelong change.
  • Manage your stress levels, improve your sleep and achieve your ideal work-life balance by connecting with your emotions and thoughts.
  • Swap your feelings of failure and frustration, for ones of pride and achievement as you discover the key to unlocking your full potential and going after what you really want.
  • Banish imposter syndrome and trying to “fake it ‘til you make it”, as you learn to truly believe in yourself.
  • Stop waking up with feelings of dread, in anticipation of an overwhelming to-do list and challenging conversations that lie ahead, as you begin to approach difficult situations with a positive new outlook.
  • Silence your inner critic, by gaining control over your mind and learning new thoughts, habits and behaviours.
  • Develop self-awareness, recognise your triggers and associated behaviours and learn to change your thought patterns for the better.
  • Overcome self-doubt and challenge your limiting beliefs as you adopt new ways of thinking.

What my clients are saying

I feel fantastic! I am happy and feel I have control over my life again!

– Manager in the Automotive industry

Dr. Lalitaa has really helped me to gain back my confidence by helping me to manage my emotions. I have known her for over a year. She delivers exactly what she says she does. I have never felt so free.

– Senior Executive in the Banking industry

Dr. Lalitaa

– Psychologist, Coach, Speaker & Author

Hi, I’m Dr. Lalitaa, Award-winning Psychologist in the UK, renowned leadership coach, international speaker and Co-Author of two bestselling Amazon books on how to live a happy and successful life. I believe that the key to achieving real lasting success and happiness in all areas of your life lies within your own mind. And that through personal growth and self-awareness, you can learn to harness your thought patterns, gain control of the voice in your head, cultivate a positive mindset, and create the life and career of your dreams.

Your thoughts become your behaviours, and your behaviours become your reality.

I’ve spoken internationally in front of audiences of up to 3,000 people and run life-changing seminars for senior managers and leaders that have helped hundreds of people to uncover their fears, shatter their limiting beliefs, form new successful behaviours and grow their mindset to live a happier and more successful life. Through my extensive academic research in self-awareness, thousands of hours of leadership coaching and psychological therapy sessions, and almost 10 years’ experience working with high-achieving leaders and executives, I’ve developed a toolkit of simple techniques that are proven to change how you see the world forever.

Whether you’re in Birmingham, London, or across the UK, book your free, no-obligation discovery call with me today, for a confidential chat to discuss your hopes and dreams, fears and barriers, find out how therapy and coaching for high-functioning anxiety can help you and see if we’re the right fit.

What my clients are saying

Lalitaa is professional, efficient and goal orientated. She has helped me to reach my goals by breaking them into smaller chunks but also understanding the passion behind the goals. I would definitely recommend.

– Partner in Legal and Professional Services

I used to hate myself and think I was pointless in the world. I just didn’t think anyone would get what I was going through. Then I met Lalitaa. She has been empathetic, really listened to me and has given me hope of feeling free and happy again. After the first 15 minute conversation I had with Lalitaa, she broke it down simply what was going on and gave me hope. I would recommend working with Lalitaa if you want to make changes in your life and do not know where to start with what is feeling overwhelming.

– Senior Leader in Education

Book your free, no-obligation discovery call with me today, for a confidential chat to discuss your hopes and dreams, fears and barriers, find out how I can help you and see if we’re the right fit.

Book My Discovery Call

What you get

What’s included in From Shadows to Strength?

From Shadows to Strength is a transformational 8 week online programme like no other.

You’ll get:

8x weekly private 1:1 online sessions with me

Each week, we’ll dive deeper into the inner workings of your mind to help you develop a strong sense of self-awareness and learn the emotional tools and techniques that you need to thrive in all areas of your life.

Your very own renowned Psychologist and Leadership Coach at your fingertips

With a proven track record of helping hundreds of top-level executives achieve real-lasting success – I’ll be with you every step of the way to offer support, guidance and help keep you accountable. We’ll work together to uncover what’s really holding you back, learn new behaviours, adopt a positive outlook on life. You’ll gain unique insight into the mindsets of successful people so you can continue to develop your own confidence and strength.

Daily tasks and challenges

I’ll also assign you daily tasks to complete in between our sessions, that are designed to help you:

  • practise and implement the tools and techniques from each session into your everyday life
  • experience further breakthroughs and remove blocks
  • accelerate your growth and set you on the path to success
The Program

The Shadows to Strength Method

Week 1:

Getting to the root of it

Together, we’ll begin to uncover what it is that’s really holding you back in life, and identify the real reason behind your worries. But most importantly, we’ll start to formulate a plan that’s unique to you, and take the first steps to becoming more connected, confident and positive.

Week 2:

Developing self-awareness

In our second session, we’ll examine how your core beliefs and thought patterns are impacting upon your daily life and start to learn the tools and techniques to change them for good.

Week 3:

Becoming your authentic self

As your mindset and the way you see yourself begins to evolve, you’ll start to witness an undeniable change in your habits and behaviours. You’ll feel a deeper sense of connection to your true self, and start to become clear on your purpose and direction in life.

Week 4:

Challenging your expectations

In your fourth session, we’ll go even deeper into the inner workings of your mind. We’ll find out what coping mechanisms you turn to – money, anxiety, alcohol, busyness – and learn new, healthier ways to stay grounded and reconnect to your highest self.

Week 5:

Developing emotional intelligence

In week 5, you’ll get to know yourself on a deeper level than ever before, as we explore your emotional triggers.

Week 6:

Practising self-compassion

In your sixth session, you’ll learn to find the compassion, stillness and self-love within. As you allow yourself to find peace and comfort in your own thoughts, acknowledge everything you’ve learned about yourself so far and accept your whole self.

Week 7:

Planning for your future

By this point in the program, you’ll have learned so much about yourself and experienced huge shifts in your mindset, that you’ll see life differently, be excited about your future and naturally won’t want to return to your old limiting beliefs, destructive patterns and self-sabotage. But it takes time to change the habits of a lifetime. So we’ll put a personalised plan into place with the steps you can take to build the life of your dreams.

Week 8:

Embracing your whole, authentic self

You’ve gotten to know yourself more than ever before, broken down barriers and shattered limiting beliefs. You’ve found self-love, self-compassion and self-belief. You feel grounded, fulfilled, optimistic and proud. Now’s the time to step forward into the person you were born to be, inspire those around you, champion change, embody your values and make a real difference in the world. Now’s the time to achieve real success and happiness that lasts a lifetime.

You do not realise how much baggage you are still carrying from the past and how this prevents your success. Since working with Lalitaa I have managed to stop the baggage from impacting on my decisions

– Partner in Legal and Professional Services

I was going through a rough time, not sleeping well and overthinking everything. I felt my brain was foggy. Dr. Lalitaa has been very professional and helped me to discover a new thinking style that helps me in everyday life. If you are thinking about working with Lalitaa, I would definitely be asking ‘what are you waiting for?’

– CEO in Technology Industry

Who is From Shadows to Strength for?

I’ve developed this programme to help people in the UK who seek to develop a resilient mindset, lead a successful and fulfilling life, and make a positive difference.

Whether you are a London-based professional striving for personal growth, an aspiring entrepreneur in Birmingham, or someone dedicated to making a positive impact, this program is tailored to help you break free from limiting beliefs, gain deep self-awareness, and unleash your inner strength.

If you are ready to embark on a transformative path, overcome the barriers that hold you back, and create a life of authenticity and fulfillment, I am excited to hear from you. Together, we will work towards unlocking your true potential and embracing a future where you thrive.

I have been on many training sessions in the past, but nothing as delightful and life changing as the one I have been on with Lalitaa. She has been superb and understanding throughout the process. I finally am able to motivate myself, feel better within myself and my relationships have improved, not just at work but also at home. My wife has said she has got back the person she married, so something must be working right!

Senior Executive in Banking industry

Are you ready to begin?

Take the first step now

Are you ready to invest time in your own development and be an inspiration to your teams? Good, let’s get started:


Book your free discovery call now for a no-obligation and confidential chat to discuss how anxiety therapy can help you achieve your goals and live your best life. 


Share your big goals with me, discover what’s holding you back and how I can help you, and see if From Shadows to Strength is the right fit for you.


Take part in your first private online session.


Complete your assigned tasks and challenges every day in between sessions to help consolidate your learnings and accelerate your success.


Experience life-changing shifts in your mindset, become the person you are destined to be and achieve lasting success and happiness in your personal and professional lives.

When you invest in Lalitaa, you are actually investing in yourself. She helps you to take control over your feelings by mastering your thoughts. It has been a real eye opener for me and has changed my life.

– Senior Executive in the Automotive industry

Time for change

Book your free discovery call today

To find out if From Shadows to Strength is the right fit for you – book your free, no-obligation call now for a confidential chat with me. 

Book My Discovery Call


Find me on Instagram