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Out May 28th 2024

Embrace self-worth and overcome high-functioning anxiety

Do you always show up for everyone else,

Get praised for your strength, and

Look like you have it all together

While secretly experiencing intense worry, self-doubt, or fear of failure?

That’s High-Functioning Anxiety

Pre-order your copy today!

Get a free 5 day meditation plus journal prompts with your pre-order

How to claim your free meditations

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Buy the book!

Pre-order your copy today!

Step 2

Claim your Bonus!

Fill in the form

People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self- criticism.

Dr. Lalitaa helps you understand what it is you’ve been feeling and then tells you what you should do with it. Fascinating.

Mo Gawdat

The answer is …

Embracing our worthiness

This allows us to cultivate self-compassion, self-acceptance, and inner peace.

By recognising our innate goodness, we can let go of the need for constant striving and perfectionism and instead, accept our authentic self with kindness and love. Reaching the point where you can see that you’re already enough, simply by being you, is where it all changes.

Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself.

Pre-order your copy today!

This book is a transformative guide to embracing self-worth and overcoming high-functioning anxiety, offering practical tools and profound insights to help you accept your authentic self and thrive beyond boundaries.

Simran Kaur, author of girls who invest

I’ll explain exactly what HFA is and show you how to recognise its symptoms and behaviour patterns in your own life. And then I’ll help you to adopt a new way of being.

With my proven, psychology-based approach – which includes practical exercises and tools, and questions designed for self-reflection – you’ll reach for your inner strength and resilience to confront your fears and overcome your anxiety. You can accomplish this – it’s within your reach, and you deserve it. Get ready to expand and stretch yourself beyond your existing boundaries.

You’ll discover:

  • the main symptoms of high-functioning anxiety and how they emerge in daily behaviour
  • the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world
  • how to release old modes of thinking and habitual thought patterns and replace them with healthy attitude
  • practical methods for creating and sustaining
  • long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive

This transformational book will show you how to break the toxic cycle of high-functioning anxiety – for good.

Pre-order your copy today!

Award-winning psychologist Dr Lalitaa takes us on a transformative journey offering practical solutions and insightful reflections, empowering readers to confront anxiety through a psychology-based approach. A must-read lifeline, it instills the belief that inner peace is within reach.

Vex King
Dr. Lalitaa

– Psychologist, Coach, Speaker & Author

Dr. Lalitaa Suglani is an award-winning psychologist, renowned leadership coach, and international speaker. She has more than 13 years’ experience working across various clinical areas within the NHS and now works privately.

Lalitaa believes that the key to achieving real, lasting success and happiness in all areas of our lives lies within our own mind. She has seen how, through personal growth and self-awareness, we can learn to harness our thought patterns, gain control of the voice in our head, cultivate a positive mindset, and create the life and career of our dreams.

Don’t miss out on this transformational book, Out May 28th 2024

Pre-order your copy today!

Get a free 5 day meditation plus journal prompts with your pre-order

How to claim your free meditations

Step 1

Buy the book!

Pre-order your copy today!

Step 2

Claim your Bonus!

Fill in the form
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