Dr. Lalitaa

How to Overcome Technostress

One of the most common work-related psychological effects of the modern-day is Technostress. Digitalization has radically changed the work environment in the 21st century; it is impossible to work without technology.

Technology progression is always occurring. With the current climate and working from home, employees are constantly surrounded by software and equipment. With technology progressing rapidly, there is always something new to learn.

Some individuals struggle with the ever-evolving changes and find it difficult to adapt. This is known as Technostress.

Technostress has been defined as the negative psychological link between people and the introduction of new technologies. 

Technostress is known as a modern disease of adaption caused by an inability to cope with new computer technologies, affecting mental health in a manner that may manifest as a struggle to accept computer technology.

Studies show that Technostress can trigger various physical, psychological, and emotional symptoms, such as exhaustion, headaches, anxiety, concentration problems, and burnout.

There are many causes of Technostress; these include:

  • The quick pace of technological change.
  • Lack of proper training.
  • An increased workload.
  • Lack and standardization within technologies.

Now you know what technostress is, here are some of the best ways to overcome technostress:

Education is the first step to resolving the effects of technostress. If you are the manager, make sure to schedule some training for your employees to keep them up to date with the different kinds of technology. You should make sure they are aware of the positive and negative effects of technostress.

Employees may experience technostress when dealing with the technology they find complicated. To make it easier for them, make sure to implement easy-to-use software. When employees are using easy-to-use technology, it can improve productivity and the work produced, having a positive effect on the company.

Additionally, it is so important to unplug. Technology can be harmful to your mental health so once you finish work, it is imperative to switch off and relax. It is impossible to work and socialize without technology, so it is imperative to take much-needed breaks when required to decrease the risk of experiencing technostress.

Remember not to be too hard on yourself and to take regular breaks from technology. 


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