Meet Dr. Lalitaa

Performance led Psychologist, Author and Speaker

I have always been fascinated by people’s behaviours and what makes people do what they do. I learnt that our behaviours come from our thoughts and our thoughts can be influenced by the world around us. I understand that we all feel emotions and it is these emotions that are fuelled from our thoughts and create the reality in which we live.

As I started my journey as a Psychologist and Coach, I noticed people seeking support for different reasons, although the underlying or root cause was mainly related to self-love. I have been on my own journey of self-love and see how important the relationship we hold with ourselves is to our mental health and well-being. I find there is a lack of ‘how to’ in learning to love who you are. Loving yourself is an authentic way of being and a feeling of compassion towards yourself.

Change starts with you

My mission is to empower individuals.

I remember being at school. Every parents’ evening, the teachers would tell my parents I lacked self-esteem and confidence, yet no one taught me how to change this. I created my own way and I’m now sharing this wisdom with others.

This is one of the reasons why I started my 8 week program ‘Mindset Shift‘ – teaching people the ‘how to’ in loving themselves. My speciality is in attachment and trauma and I bring the Inner Child into the work I do with clients. I believe for life-changing change to occur you need to understand the root. If you want a weed to stop growing, you remove it from the root, right?

I am so passionate about the work I do and love to see the life-changing realities created for clients when they go through the self-love process I have created. My mission is to continue to empower individuals to thrive in life, personally grow, elevate relationships and to reach greatness! I believe in you!