Public speaking – Dr. Lalitaa

Dr. Lalitaa

Public Speaking Enquiries

Dr Lalitaa

Renowned Psychologist

I have spoken internationally in front of groups of up to 3,000 people. I passionately speak about mental health and well-being and regularly share the 4 pillars of happiness and success that I have created through over thousand hours experience with clients and through understanding the mindset of successful people, such as John Travolta!

The biggest investment you can make is in you!

Bringing you back to one humble question – ‘why are we here’? Ultimately, it’s for self-discovery.

Simple strategies that make big changes.

You can change the world by changing you!

Get in touch

Public Speaking Enquiry Form

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Do you relate? Childhood emotional neglect and the

Do you relate? Childhood emotional neglect and the impact of this is not spoken about enough and most people live feeling this deep sense of not being enough and showing the world they are ok. They can fall into patterns of behaviours where they avoid any possibility to feel rejection as a coping mechanism.

A child who was emotionally neglected or rejected becomes the adult who compulsively reads people looking for changes in their energy, tone, mood and/or expression.

The compulsion to hyper-focus on reading people’s subtle cues and changes in their energy, tone, mood, or expressions can indeed be linked to experiences of childhood emotional neglect or rejection.

It’s important to recognise that these behaviors, while adaptive in response to early experiences, can also pose challenges in adulthood. Over time, they may hinder authentic and healthy relationships. Seeking therapy or counselling can be a valuable step in addressing these patterns, fostering self-awareness, and developing more balanced and fulfilling interpersonal connections.

Please note Instagram is not therapy. And we aren’t here to blame our parents or early attachments but for us to gain insights to do the inner healing we need to do to help us thrive. 🌱

Keep shining your light ✨🦋🌱
Dr Lalitaa 💗☮️🌍🪐

#drlalitaa #hyperviligance #earlyattachments #attachmentparenting #attachmenttheory #attachmenttrauma #attachmentissues #attachmentstyle #needforvalidation #emotionalquotes #perfectionist #perfectionism #copingmechanism #copingmechanisms #traumarecovery #traumabonding #traumahealing #innerneeds #selfworth #selfworthquotes #sensitivtyisagift #highlysensitive

We are human and all seeking connection, but when

We are human and all seeking connection, but when we don’t get the connection we need it can feel isolating. We can end up managing this deeper need to belong by doing other things to fulfil the feeling, and at times it may fulfil it temporarily or avoid it temporarily …. but the feeling keeps arises until we choose to stop and seek understanding from within.

One thing I would say is don’t deny or distant the feeling. Acknowledge it and then you can choose to focus on ways to help yourself.

What are your thoughts?

#loneliness #lonelinessthoughts✨ #lonelinessquotes #lonelinesssociety #spiritualconnection #connections #connectionmatters #soulconnection #natureconnection #disconnected #disconnection #disconnecttoreconnect #unplug #disconnecting #endloneliness #lonelinesshurts #sadnessquote #sadnessandsorrow

It's essential to recognise that emotional unavail

It's essential to recognise that emotional unavailability can vary in intensity and may stem from a range of underlying causes, including past traumas, attachment issues, or personal beliefs.

It's not always a deliberate choice but often a defense mechanism developed over time.

If you or someone you know exhibits signs of emotional unavailability and it's causing distress in relationships, seeking the support of a therapist can be a valuable step toward understanding and addressing these patterns.

This post is not intended to shame those that present as emotionally unavailable but to help us understand people around us and to help us navigate our relationships. Everyone is work in progress and we are all imperfectly perfect and that is ok.

Remember Instagram is not therapy!

Sending love and light
Dr Lalitaa 🦋🙏🏼✨💗🌱🪐

#drlalitaa #emotionallyunavailable #unemotionallyattached #anxiousattachment #anxiousattachmentstyle #attachmenttheory #relationships101 #relationshipgoals #relationshipquotes #avoidantattachment #avoidance #avoidantattachmentstyle #attachmentstyles #attachmenttrauma #attachmentissues #selfawareness #avoidvulnerability #fearcommitment #fearofabandonment #rejectionsensitivity #rejectionsensitivedysphoria

Do you find it hard to speak to yourself in a comp

Do you find it hard to speak to yourself in a compassionate way? 👇🏼

🧠 Mindset shifts are really powerful! And starting with becoming aware with how you speak to yourself is an important part of your shift.

🦋 Let go of a limiting assumption, to make room for reality.

⚠️Don't dismiss what you are feeling or ignore what you might be truly needing. When we dive deeper we can regulate and meet our needs. Remember there is no expiry date to healing. Everyday we enter new situations where emotions can be triggered, but it is about developing the toolbox to help you reflect and understand. 💭 Reflection point: What is in your toolbox?

🌟 It’s important because the question you ask creates a framework for your thinking which in turn sends your conclusions in a particular direction.

🌸Often by saying “should”, we reflecting what someone else might want for or expect of me, rather than what you genuinely wanted and there may be many reasons your thoughts take you here which I will share in future posts.

👉🏼Be sure to sign up to my newsletter for regular blogs and tips. Link is in the bio.

🧨 Note: Instagram is not a substitute for therapy. See disclaimer in highlights.

Flow well 🌊

Over and out
Dr. Lalitaa 🧠🦋🤍

#drlalitaa #highfunctioninganxiety #anxiety #selfworth #selfworthquotes #selflove #selfcare #anxietyawareness #anxoetywarrior #anxietyhelp #anxietyquote #selfreminder #changequotes #howyoutreatpeople #howyoutreatyourself #selfawareness #selfhelp #manifestation #overthinking

Do any of these resonate with you? 👇 💜Resea

Do any of these resonate with you? 👇

💜Research indicates that good relationships correlate with health, happiness, and longevity.

⚠️No relationship is perfect. It takes effort from both sides and that looks different for each person based on past experiences and your love language. Relationships are work in progress. In your relationship as you go through experiences your relationship will go through transitions and will evolve - after-all it takes two to tango.

🫶🏼Great relationships aren't great because there are no problems. They're great because both people care enough about the other person to make it work.

🌟Remember relationships work two ways. It’s not just about what your partner does for you, but it is also about what you bring to the table. It’s deeply trying to understand each other’s needs and show you care. We tend to feel valued and appreciated when our needs are met intently. It shows we feel cared for and valued.

🌼Relationships do not just have to be romantic, we can also see relationships such as those with family and friends.

🌸I will be sharing a few more posts about relationships and how to effectively communicate setting up healthy boundaries. Be sure to stay tuned.

🧨 Note: Instagram is not a substitute for therapy. See disclaimer in highlights.

🌟Take a moment to reflect: what does “effort” look like for you in a relationship?

Over and out.
Dr. Lalitaa 🦋🤍🧠

#datingadvice #datingquotes #datinglife #mentalhealthawareness #mentalhealthadvocate #drlalitaa #relationshios #relationshipsbelike #relationships101 #dating101 #relationshipsadvice #datingmemes #deepenrelationships #meaningfulrelationships #meaningoflife #meaningfulconnections

5 images that will change your view on life.

🌱Which one stands out to you?

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#lifequotes #drlalitaa #lifeperspective #changeyourmindset #changeyourthoughts #changeyourlife #innerreflection #reflectiongram #innerworth #lifeisgood #innerwork #innergrowth #selfhelp #selfhelpquotes #selfhealing #selfhealingjourney

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