Does a problem keep popping up in your mind? Do you spend hours dwelling on something and desperately try to find some meaning or solution. You may also find yourself second-guessing every decision you make and imagine disastrous outcomes all day, every …
Are you constantly critical of yourself? Do you downplay or ignore your positive qualities? You may have low self-esteem. You are not alone in these thoughts and feelings; 85% of individuals admit having low self-esteem. Everyone must get to the heart of the problem and build their …
In the modern-day, social media has a major role in daily life. From social interactions to work-life, the use of social media is important for many. In this day and age, it is so easy to conflate likes as a …
Are you often moody and irritated? Does it feel like you are constantly worrying about something? If this feels close to home, you may be suffering from Chronic Stress. Chronic stress is a prolonged and constant feeling of stress that can …
Do you feel particularly overwhelmed and emotionally drained? Are you finding it increasingly difficult to find motivation at work? If this sounds like you, this may be a result of you feeling burnout. Burnout is a state of emotional, physical, and mental exhaustion caused …
Do you find yourself having an intense and persistent fear of being watched and judged by others when you are out in public? Do you limit going somewhere or meeting friends out of fear? You may have social anxiety. Social anxiety …
