self-help Archives - Dr. Lalitaa

Dr. Lalitaa

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We all have different behaviours that will indicat

We all have different behaviours that will indicate to us that something is not right or that we don’t feel good within ourselves. When we offer ourselves the space to reflect on these behaviours we can step in to manage the behaviours before it gets to a crisis or we are burnt-out.

It’s so easy to put on a mask and or isolate yourself from everyone else when you feel that things aren’t ok. But you don’t have to put on that mask and pretend - there is support and friends and family who want to support.

It’s so important to take care of our mind, body and energy 🤍

I’d love to hear your thoughts about this post 💬

🌟Keep shining your light.

Over and out.
Dr. Lalitaa 🦋🤍🧠

#mentalhealth #mentalhealthawareness #mentalhealthmatters #lonelinessquotes #lonelinessthoughts✨ #highfunctioninganxiety #highfunctioning #highfunctioningdepression #sadnessquote #sadnessinsideout #feelingsad #feelingalone #griefandlosssupport #griefawareness #griefjourney #depressionhelp #isolation

⚠️No relationship is perfect. It takes effort

⚠️No relationship is perfect. It takes effort from both sides and that looks different for each person based on past experiences and your love language. Relationships are work in progress. In your relationship as you go through experiences your relationship will go through transitions and will evolve - after-all it takes two to tango.

🫶🏼Great relationships aren't great because there are no problems. They're great because both people care enough about the other person to make it work.

🌼Relationships do not just have to be romantic, we can also see relationships such as those with family and friends.

Which of these ways to depend your relationship stand out to you?

Over and out.
Dr. Lalitaa 🦋🤍🧠

#mentalhealthawareness #mentalhealth #mentalhealthadvocate #relationships101 #relationshipgoals #relationshipproblems #relationshipgoal #spiritualconnection #soulconnection #soulflame #deepenyourrelationship #relationshipmatters #relationshipquote #relationshipstatus

Take note of how you speak to yourself. Should s

Take note of how you speak to yourself.

Should statements, often disguised as self-motivation, can actually become a form of self-attack. They create unrealistic expectations, making us feel inadequate or guilty about where we are in life.

Let's break free from these limiting 'shoulds' and embrace self-compassion and personal growth instead.

Keep shining your light🕯️

Dr.Lalitaa 🤍✨

#drlalitaa #should #stopshouldingyourself #guilty #sadnessquote #selfworthquotes #selfworthmovement #mentalhealth #anxietyawareness #inadequate #youmatter #youareenough #youareworthy

Do any of these stand out to you? 👇🏼 🌻Ga

Do any of these stand out to you? 👇🏼

🌻Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in another’s mind. Typically, gaslighters are seeking to gain power and control over the other person, by distorting reality and forcing them to question their own judgment and intuition. There is so much more to gaslighting and not something I can put into one post. This post is simply to share awareness.

🌼There are so many ways to gaslight, but I wanted to share some examples of what gaslighting can look like. I will share more about this topic in future posts.

👉🏼Be sure to sign up to my newsletter for regular blogs and tips. Link is in the bio.

🧨 Note: Instagram is not a substitute for therapy. Please be mindful of how you interpret these posts and not to self diagnose. Keep in mind, that not everything I post will apply to you or your situation. Feel free to gravitate to the posts that do resonate with you. See disclaimer in highlights.

🌟Keep shining your light.

Over and out.
Dr. Lalitaa 🦋🤍🧠

#gaslighting #gaslightingawareness #gaslightingisabuse #unhealthyrelationships #onesidedrelationship #manipulation #toxicrelationships #toxicpatterns #emotionalabuse #mentalhealth #mentalhealthmatters #avoidance #avoidancebehavior #shutingdown #communication #gaslighting101 #lackofselfawareness #selfawarenessjourney

We all have different behaviours that will indicat

We all have different behaviours that will indicate to us that something is not right or that we don’t feel good within ourselves. When we offer ourselves the space to reflect on these behaviours we can step in to manage the behaviours before it gets to a crisis or we are burnt-out.

It’s so easy to put on a mask and or isolate yourself from everyone else when you feel that things aren’t ok. But you don’t have to put on that mask and pretend - there is support and friends and family who want to support.

It’s so important to take care of our mind, body and energy 🤍

I’d love to hear your thoughts about this post 💬

🌟Keep shining your light.

Over and out.
Dr. Lalitaa 🦋🤍🧠

#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthadvocate #mentalhealthsupport #mentalwellbeing #somaticexperiencing #drlalitaa #emotionalhealth #emotionalwellbeing #emotionalhealing #emotionalwellness #lonelinessquotes #lonelinessthoughts✨ #lonelinessquotes #spiritualconnection #selfworthquotes

Ever notice how a chat can either uplift or leave

Ever notice how a chat can either uplift or leave you feeling exhausted?

Gossip often stems from a lack of awareness, a regulator for emotions. On the flip side, conscious communication reflects emotional maturity and thrives on understanding. Let's choose mindful words that build, not break, fostering genuine connections.

Remember who you surround yourself with influences you.

Please note: We're not here to shame gossipers, but to understand why we may show up in this way in life to make choices that reflect our values.

Both form a connection - you get to choose what you tolerate🌟💬

Keep shining your light 🕯️
Dr.Lalitaa

#mindfulliving #consciousliving #consciousconversations #loneliness #toxicrelationships #toxicpeople #toxicparents #toxicfree #toxicfriendships #toxicfriends #gossipvsreality #gossiping #healthychoices #emotionalquotes #emotionalmastery #emotionalmaturity #maturityquotes #maturitylevel #emotionalregulation

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