Dr. Lalitaa

The two sides of sensitive. Navigating Sensitivity: Embracing the Power of Your Emotional Insight

Strength, self awareness and sensitivity coming together is wisdom.

I grew up believing “being sensitive” was bad and spent years shaming it away.

When we learn to navigate our sensitivity we show up differently. We show up whole with curiosity and self compassion.

Don’t ignore your sensitivity to “toughen” up. Take time to understand it and flow with it.

Being sensitive can often be viewed through two contrasting lenses. On one side, some people may label sensitivity as a weakness, dismissing it as being “too much” or “overreacting.” However, on the other side, embracing sensitivity opens the door to profound insights into the world around us. It’s all about how we navigate this aspect of ourselves, understanding its depth and harnessing its power to bring positive change into our lives.

At times, society may pressure us to suppress our sensitivity, leading us to believe that it’s a burden we must carry. We may hear phrases like “grow a thicker skin” or “don’t take things too personally.” As a result, we may internalise the belief that being sensitive is undesirable or makes us vulnerable.

Yet, embracing our sensitivity offers an incredible gift—the ability to perceive emotions, nuances, and energies that others might miss. Our emotional insight can foster deep connections with others, enhance our empathy, and lead us to be more compassionate beings. It allows us to truly see and understand the world, not just from our perspective but through the lens of others as well.

Navigating Sensitivity:

Navigating sensitivity is about acknowledging its presence in our lives and finding the balance that allows us to harness its power while protecting ourselves from overwhelming emotions. It means setting healthy boundaries and practicing self-care to prevent emotional exhaustion.

Learning to Embrace Empathy:

Our sensitivity grants us the gift of empathy, allowing us to step into others’ shoes and truly understand their experiences. Embracing empathy strengthens our relationships and fosters a sense of community and belonging. It helps us create a world where compassion thrives and bridges the gaps that divide us.

Harnessing Intuition and Insight:

Being sensitive often heightens our intuition and deepens our insights. We can tap into our inner wisdom and make decisions guided by our gut feelings and heart’s desires. Trusting our intuition can lead us towards paths of growth and fulfillment, empowering us to follow our true purpose in life.

The Power of Vulnerability:

Embracing our sensitivity means embracing vulnerability. It’s about recognizing that vulnerability is not a sign of weakness, but a testament to our authenticity and courage. When we allow ourselves to be vulnerable, we invite genuine connections and open doors to personal growth and transformation.


Being sensitive is not a flaw to be fixed; it’s a strength to be celebrated and nurtured. By navigating our sensitivity with mindfulness and self-compassion, we can unlock its power to deepen our understanding of ourselves and others. Embracing our emotional insight can lead us on a journey of self-discovery, empathy, and growth, ultimately enriching our lives and the lives of those around us. So, let us embrace our sensitivity, for it is a beautiful gift that holds the key to a richer and more fulfilling existence.


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